Walking
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Fun Holiday Gifts for Walking Enthusiasts: Step Up Their Fitness Game!
Check out our list of fun and thoughtful gifts for avid walkers. If your gift recipient is into walking, wellness, and mental well-being, they will love these fun holiday gifts for walking enthusiasts.
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20 Health Benefits of Walking
Walking is good for mind, body, and soul. Here are the top 20, evidence-based reasons we have found to hit the pavement, the trail, the sand, and even the treadmill.
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10 Essential Items to Take on a Walk or Hike
10 essential items to help you make the most of your hike
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15 Essentials for Fall Walking and Hiking
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Walking for Mental Health: A Pathway to Peace and Wellness
This post reviews the current evidence base on the relationship between walking and mental health.
